Services
Personalized therapy services to support your unique journey toward healing and growth.
Individual Therapy
One-on-one sessions tailored to your unique needs and goals. We'll work together to understand your challenges and develop effective strategies for growth and healing.
- Weekly or bi-weekly sessions available
- 50-minute standard sessions
- Flexible scheduling options
- Secure telehealth platform
Trauma-Informed Care
Specialized support for those who have experienced trauma. Using evidence-based approaches like TF-CBT and EMDR, we'll work together to process difficult experiences and build resilience.
- Trauma-focused assessment
- Evidence-based trauma treatments
- Safe, paced approach
- Building coping skills
Anxiety & Depression Support
Evidence-based treatment for anxiety disorders and depression. Together, we'll identify triggers, challenge unhelpful thought patterns, and develop sustainable strategies for managing symptoms.
- CBT and DBT techniques
- Mindfulness integration
- Behavioral activation
- Relapse prevention planning
Life Transitions & Adjustment
Support during major life changes such as career transitions, relationship changes, grief, or other significant adjustments. We'll work together to navigate uncertainty and build resilience.
- Career and life changes
- Relationship transitions
- Grief and loss processing
- Identity exploration
Concerns I Can Help With
I provide support for a wide range of mental health concerns and life challenges.
Telehealth Services Throughout California
All sessions are conducted via secure, HIPAA-compliant telehealth platform, allowing you to receive quality care from the comfort of your own space. Whether you're in Los Angeles, San Francisco, San Diego, or anywhere in California, I'm here to support you.
Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can be beneficial for anyone who wants support in navigating life's challenges, processing emotions, or working toward personal growth. If you're feeling stuck, overwhelmed, or simply want a safe space to explore your thoughts and feelings, therapy may be a good fit for you.
What happens in the first session?
The first session is an opportunity for us to get to know each other. I'll ask about what brings you to therapy, your background, and your goals. We'll also discuss how therapy works and answer any questions you have. This is your chance to see if we're a good fit.
How long does therapy last?
The length of therapy varies based on your individual needs and goals. Some people find relief in a few months, while others prefer longer-term support. We'll regularly check in on your progress and adjust our approach as needed.
Do you accept insurance?
I work with various insurance plans through Headway. During our initial consultation, we can discuss your insurance coverage and payment options to ensure therapy is accessible to you.
Is telehealth as effective as in-person therapy?
Research shows that telehealth therapy can be just as effective as in-person sessions for many concerns. It also offers increased flexibility and accessibility, allowing you to attend sessions from the comfort of your own space.
Ready to Get Started?
Book your appointment through Headway for easy scheduling and insurance verification.